Information on Psyllium

Other names: Plantago Ovata, Psyllium Husk, Ispaghula, Ispaghula Husk, Psyllios.
Psyllium is usually added to laxative treatments that are sold without a prescription (for example, Metamucil).

Medicinal Properties of Psyllium:
Psyllium is another effective compound that helps deal with IBS and constipation. It basically does the following: when inside your body, Psyllium absorbs the liquids and swells in your colon; the product of such swelling is mucilage – substance that looks like glue and easily sticks to fecal masses that are about to leave the body.

The products in which Psyllium is used are quite efficient due to the scheme described above. Ever seen the site of Dr. Natura’s? That’s what it approximately looks like.

Safety Concerns and Restrictions of Psyllium
Just like with any drug and herbal ingredient, try not to overdo it. It’s relatively safe when instructions are followed and doctor’s recommendations are observed. Excessive use of Psyllium can cause harm to your bowels; you certainly don’t want that to happen. Diverticulitis, or Diverticulosis, is a contraindication for Psyllium.

In case you have a history of diabetes, it’s recommended that you talk to your doctor prior to taking this herb. Make sure you or your family members carefully monitor the level of glucose in your body, as Psyllium can reduce sugar levels. Do not take more than two tablespoons of this herb per day, as this might negatively affect your health. This is not the case when the more means the better.

If enough water is not consumed by your body, it is very possible you will become constipated. It is not recommended that you ingest more than two tablespoons of Psyllium per day.

Make sure you talk with your doctor before taking Psyllium!

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